labarai

Menene amino acid?
Amino acid sune abubuwan asali waɗanda suka ƙunshi sunadarai, kuma sunadarai ne na halitta waɗanda ƙungiyar amino ke maye gurbin atom ɗin hydrogen akan ƙwayoyin carbon na carboxylic acid. Amino acid na iya hada sunadaran nama, da abubuwan da ke ɗauke da amine kamar su hormones, antibodies, da creatine. Bugu da kari, amino acid kuma ana iya canza su zuwa carbohydrates da fats, ko kai tsaye a cikin oxide zuwa carbon dioxide da ruwa, kuma urea na iya samar da makamashi. Idan ba ku ci abinci mai kyau na dogon lokaci ba, za ku sha wahala daga rashin abinci mai gina jiki da raunin aikin rigakafi. Ko kuma jikin yana da rauni sosai bayan tiyata. A wannan yanayin, ana iya yin allurar wasu amino acid don inganta lafiyar jiki.

Amino acid ashirin suna nufin glycine, alanine, valine, leucine, isoleucine, methionine (methionine), proline, tryptophan, serine, tyrosine, cysteine ​​Acid, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine da histid sune sunadaran da suka zama babban sashin jiki mai rai.

Yadda za a ƙara mahimmancin amino acid?
Na farko, ci gaba da cin abinci iri -iri. Wato, gauraya da cin sunadaran abinci iri -iri don samun tasirin kariyar raunin amino acid na juna a cikin abinci iri -iri, don samun isasshen abinci mai gina jiki na amino acid.

Na biyu, guji yawan cin mai. Yawancin abinci mai gina jiki galibi abinci ne mai ƙima. Saboda mutanen zamani suna cinye ƙarin furotin dabbobi da ƙarancin motsa jiki a lokaci guda, abinci mai-mai mai yawa na iya haifar da illa ga lafiya. Don haka, lokacin zabar abincin furotin, zaɓi nau'ikan da ke da ƙarancin kitse da sauƙin sha da jikin ɗan adam, kuma ku guji cin mai mai yawa. Masana harkar abinci sun raba naman dabbobi zuwa jan nama da fararen nama. Alade, naman sa, da rago na cikin jan nama, yayin da kaji da kifi na farar nama. Gabaɗaya, ƙimar abinci na farin nama ya fi na jan nama.

Na uku, zaɓi abubuwan haɗin amino acid masu inganci. Saboda hanzarin rayuwar mutanen zamani, abinci mai sauƙi na yau da kullun, da raguwar narkewar sunadarai da sha saboda tsufa ko cututtukan cututtukan jikin ɗan adam, abubuwan da suka dace na ƙarin abubuwan gina jiki na amino acid waɗanda ke ɗauke da duk mahimman amino acid don jikin ɗan adam zai haɓaka abinci mai gina jiki na amino acid da sunadarai. Matsayin lafiyar ɗan adam yana da mahimmanci.